NUTRITION COACHING

Nourish Your Body, Elevate Your Life

Tired of struggling with your diet to achieve your health goals?

Our comprehensive nutrition coaching program is here to help! With our expert guidance, you’ll receive personalized support and education on how to fuel your body for optimal health and performance. Our certified nutrition coach will work with you to identify your unique nutritional needs and create a customized plan tailored to your lifestyle, preferences, and goals. From meal planning and grocery shopping to cooking and accountability, we’ll empower you with the tools and strategies you need to succeed.

Frequently Asked Questions

A typical nutrition coaching session typically starts with a thorough health and wellness assessment, including a review of your eating habits, health goals, and lifestyle. From there, we’ll work together to identify areas for improvement and set realistic, achievable goals. We’ll also discuss strategies for overcoming common obstacles and develop a personalized nutrition plan tailored to your unique needs and preferences.

Absolutely! While we may recommend making changes to your diet, we won’t tell you to cut out all of your favorite foods cold turkey. Instead, we’ll work together to find healthy alternatives or compromises that still allow you to enjoy the foods you love while also nourishing your body.

The frequency of sessions will depend on your individual needs and goals. Some clients prefer bi-weekly or monthly check-ins, while others may require more frequent or less frequent sessions. We’ll work together to determine the best schedule for you.

Everyone’s journey is different, but with consistent effort and commitment, most clients start to see noticeable changes within 6-12 weeks. This can include improvements in energy levels, weight management, digestive health, and overall well-being. Of course, the key is to focus on progress, not perfection!

OUR NUTRITION COACH

Chris Householder

PTA, CNC, BCS

Chris Householder has always been passionate about helping individuals and patients find confidence in themselves through movement. She also loves aesthetic medicine and truly believes in feeling your best, both inside and out. Chris will be providing follow-up care for clients receiving weight loss medication management, providing nutrition coaching to all interested, and assisting with HyrdaFacials and skin care consultations. Chris will always be your best hype girl and can’t wait to help guide you in the direction of confidence and living your best life.

This place is amazing! And the staff is really friendly and nice! Bailey, Jade, and Chris are the best!

- D.R.
Above and Beyond Aesthetics and Wellness
5
2024-07-21T16:51:26+00:00
This place is amazing! And the staff is really friendly and nice! Bailey, Jade, and Chris are the best! - D.R.
This was my first visit to Above and Beyond Aesthetics and Wellness. The staff were all very welcoming. Krista made me feel so comfortable. I will definitely be back.

- L.C.
Above and Beyond Aesthetics and Wellness
5
2024-07-21T16:49:45+00:00
This was my first visit to Above and Beyond Aesthetics and Wellness. The staff were all very welcoming. Krista made me feel so comfortable. I will definitely be back. - L.C.
The whole staff was incredibly helpful and kind. Bailey made me feel so comfortable and explained everything so well. I highly recommend this practice.

- J.S.
Above and Beyond Aesthetics and Wellness
5
2024-07-21T16:52:22+00:00
The whole staff was incredibly helpful and kind. Bailey made me feel so comfortable and explained everything so well. I highly recommend this practice. - J.S.
Amazing experience with Krista, for my facials. She is very knowledgeable and professional. She also is very kind and made my experience so relaxing. Definitely my go to girl!

- N.B.
Above and Beyond Aesthetics and Wellness
5
2024-07-21T16:48:02+00:00
Amazing experience with Krista, for my facials. She is very knowledgeable and professional. She also is very kind and made my experience so relaxing. Definitely my go to girl! - N.B.
5
4
Above and Beyond Aesthetics and Wellness